Advanced Sleep Optimization

What’s Included in This Sleep Optimization Retreat in Algarve

Accommodation and Meals

● 7 nights’ accommodation
● 7 Full Board Wellness plan (up to 5 meals per day): Including healthy breakfast, morning and afternoon snacks, and nourishing lunch and dinner; Alternative liquid diet option (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
● 1 Detox Kit (enema, detox supplements, detox teas)
● Infusions, alkaline water pH 9.5, and aromatherapy essential oil

Medical Assessments & Consultations

● 1 Longevity Holistic Health Check, including: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation
● 1 Sleep Apnoea Check-Up (Polysomnography)
● 1 General Medical Consultation & Clinical Examination
● 1 Longevity Integrative Nutrition Consultation

Spa & Body Therapies

● 1 Stress Relief Massage
● 1 Relaxing Massage
● 1 Cranio Sacral Therapy

Fitness & Movement

● 1 Yoga Personal Training Session
● 1 Balance & Strength Personal Training Session

Mind-Body & Energy Therapies

● 1 Body & Mind Techniques for Stress Management
● 1 Emotional Detox Therapy
● 1 Guided Meditation
● 1 Mindfulness Therapy – Mind, Body and Inner Self Relaxation
● 1 Energetic Psychology Session
● 1 Energetic Healing Therapy

Spa Facilities

Infrared sauna, Hammam, Ice fountain, Epsom salt room, Sensations showers, Relaxing room, Relaxation walking path, Indoor heated detox pool, Indoor sensation relax pool

Daily Group Activities

Access to the Longevity Vitality Plan; • Examples include: yoga, Pilates, stretching, training circuits, mobility work, nature walks, and wellness workshops

Fitness Access

Full access to the hotel gym