Longevity Rejuvenation & Anti-Ageing

What’s Included in This Anti-Ageing & Rejuvenation Retreat in the Algarve

Accommodation and Meals

• 10 Nights’ accommodation
• 10 Full Board Wellness meals (up to 5 meals/day): Including healthy breakfast, morning and afternoon snacks, and nutritious lunch and dinner: Alternative liquid diet (detoxifying & anti-inflammatory shakes, juices, and soups) available, subject to medical or nutritionist approval
• 1 Detox Kit (enema, detox supplements, detox teas)
• Infusions, alkaline water (pH 9.5), and aromatherapy essential oil

Comprehensive Diagnostics

• 1 Longevity Holistic Health Check, including: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation
• 1 Longevity Anti-Ageing Check-Up
• 1 Integrative Medicine & Anti-Ageing Consultation
• 1 Traditional Chinese Medicine Consultation

Detox & Cellular Regeneration Therapies

• 2 Ozone & Oxygen-Therapy Sessions
• 2 Ozone & Oxygen-Therapy Body Sessions (Sauna)
• 5 Personalised Infusion Therapies (administered via medical prescription to deliver essential nutrients, rehydrate, detoxify, enhance antioxidative capacity, and regenerate cellular function)
• 1 Premium Colonic Hydrotherapy with Coffee (intestinal + liver detox)
• 1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
• 1 Cryotherapy Session
• 1 Iyashi Dome – Intense Detox & Weight Loss Treatment (calories, toxins, and heavy metals)

Physical Renewal & Anti-Ageing Therapies

• 1 Osteopathy Session
• 1 Microfisiotherapy Session
• 1 Manual Lymphatic Drainage – Body
• 1 Acupuncture Session
• 1 Medical Pressotherapy

Body, Skin & Mind Rejuvenation

• 1 Himalaya Salt and Spirulina Body Scrub
• 1 Detox Alkaline Bath
• 1 Detox & Re-energise Massage
• 1 Energetic Healing Therapy
• 1 Craniosacral Therapy

Fitness & Nutritional Support

• 1 Longevity Integrative Nutrition Consultation
• 1 Balance & Strength Personal Training Session
• 1 Detox, Repair & Anti-Inflammation Nutraceutical Kit (3-month supply)
• 1 MAAX Detox Supplement (1-month supply)

Spa Facilities

• Infrared sauna, Hammam, Ice fountain, Epsom salt room, Sensations showers, Relaxing room, Relaxation walking path, Indoor heated detox pool, Indoor sensation relax pool

Daily Group Activities

• Access to the Longevity Vitality Plan; • Examples include: yoga, Pilates, stretching, training circuits, mobility work, nature walks, and wellness workshops
  

Fitness Access

• Full access to the hotel gym