Nearest Airport
Lis (LIS)
Airport Transfers
Available on request
Accomodation
5- star Hotel
Available year-round
Available year-round
Meals
Breakfast included
Retreat Categories
Fitness & Shape
Retreat Intensity
Medium
Minimum Age
16
Maximum Age
Independent mobility required

Overview

About This Fitness & Vitality Retreat in Cascais

A fitness & vitality retreat in Cascais designed to awaken strength, mobility, and energy.

Step into a short yet effective fitness escape with our Touch of Longevity Fitness program at Longevity Senses in Cascais. This energising mini-retreat blends tailored personal training with recovery-focused therapies and wellness rituals. Ideal for those looking to re-engage with movement, improve physical vitality, and recharge with purpose — all in a revitalising, coastal setting.

Program Goals:

Improve Physical Strength & Endurance
Boost Metabolism & Fat Burning
Promote Recovery & Injury Prevention
Enhance Mobility & Joint Health
Restore Energy & Vitality

Note: This program is also available in extended 3 and 4-night formats, offering additional inclusions for deeper results. For a personalised quotation, please submit the enquiry form.

This programme is part of our curated collection of Fitness Holidays in Portugal.

Where You’ll Stay – Longevity Senses Cascais

Longevity Senses Cascais is an adults-only Boutique Hotel & Clinic perched in a privileged location overlooking the Atlantic Ocean. Just minutes from golden beaches, the historic center of Cascais, and world-class golf courses, it offers an elegant and serene setting ideal for wellness escapes, romantic getaways, or transformative retreats.

Combining classic elegance with modern wellness innovation, the hotel invites guests to unwind in beautifully appointed rooms and suites, many featuring panoramic windows and private balconies with sweeping sea views.

Guests enjoy complimentary access to a curated selection of wellness and leisure facilities, including: Heated indoor hydropool, outdoor saltwater pool, and outdoor jacuzzi; SPA Wet Area: sauna, hammam, ice fountain, sensory showers, and relaxation zone; Outdoor gym with ocean views; Body & Mind group classes; Healthy & Tasty Breakfast.

The in-house Sea Senses Restaurant offers a refined adults-only dining experience. With its elegant setting and breathtaking views, it specializes in fresh seafood and locally inspired dishes, blending sophistication and healthful indulgence.

At the heart of the experience lies the Longevity Clinic, which follows an integrative medicine approach rooted in the Diamond of Your Wellbeing — five interconnected Senses:

Medical Senses: in-depth diagnostics, medical consultations, and longevity therapies
Dietetic Senses: nutrition plans, detox supplements, herbal teas, and personalized diets
Aesthetic Senses: advanced face and body treatments for rejuvenation and contouring
Body Senses: fitness training, osteopathy, hydrotherapy, and spa rituals
Serenity Senses: yoga, mindfulness, traditional healing, and emotional balance

Whether you’re looking for a structured retreat or seeking a custom wellness escape, Longevity Senses Cascais offers a sanctuary where the art of wellness and science of longevity come together by the sea.

Rooms

38 rooms and 1 suíte, beautifully styled with graceful decor and featuring balconies or terraces with stunning ocean or garden views.

Hotel Location

Nearest Airport: Lisbon | Transfer Time to Hotel: Approx. 35 minutes

Touch Of Longevity Fitness

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Overview

About This Fitness & Vitality Retreat in Cascais

What’s Included in This Fitness & Vitality Retreat

Where You’ll Stay – Longevity Senses Cascais

Rooms

Hotel Location

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