Longevity Cardio Health Optimisation

What’s Included in This Cardio Health Optimization Retreat in Algarve

Accommodation and Meals

• 7 Nights’ accommodation
• 7 Full Board Wellness meals (up to 5 meals/day):Including healthy breakfast, morning and afternoon snacks, and nourishing lunch and dinner; Alternative liquid diet (detoxifying & anti-inflammatory shakes, juices, and soups), subject to medical or nutritionist approval
• 1 Detox Kit (enema, detox supplements, detox teas)
• Infusions, alkaline water (pH 9.5), and aromatherapy essential oil

Diagnostics & Medical Consultations

• 1 Longevity Holistic Health Check, including: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation
• 1 Longevity Cardiovascular Check-Up
• 1 Integrative Medicine & Anti-Ageing Consultation
• 1 Cardiology Consultation
• 1 Dental Hygiene & Tartar (double jaw) Removal Consultation

Detox & Cardiovascular Regeneration

• 1 Ozone & Oxygen-Therapy Session
• 1 Ozone & Oxygen-Therapy Body Session (Sauna)
• 4 Personalised Infusion Therapies (administered via medical prescription to deliver nutrients, support detoxification, reduce inflammation, and enhance cardiovascular regeneration)
• 1 Cryotherapy Session
• 1 Iyashi Dome – Intense Detox & Weight Loss Treatment (calories, toxins, and heavy metals)

Physical Therapies & Stress Management

• 1 Osteopathy Session
• 1 Manual Lymphatic Drainage – Body
• 1 Balance & Strength Personal Training Session
• 1 Body Shape Personal Training Session
• 1 Cranio Sacral Therapy
• 1 Body & Mind Techniques for Stress Management
• 1 Guided Meditation

Body & Skin Detox Rituals

• 1 Himalaya Salt and Spirulina Body Scrub
• 1 Detox Clay Ritual
• 1 Detox Alkaline Bath
• 1 Detox & Re-energise Massage

Nutritional & Supplement Support

• 1 Longevity Integrative Nutrition Consultation
• 1 Detox, Repair & Anti-Inflammation Nutraceutical Kit (3-month supply)
• 1 Cardio Regenerate & Protect Nutraceutical Kit (1-month supply)
• 1 Omega 3 Nutraceutical Supplement (3-month supply)

Spa Facilities

• Infrared sauna, Hammam, Ice fountain, Epsom salt room, Sensations showers, Relaxing room, Relaxation walking path, Indoor heated detox pool, Indoor sensation relax pool

Daily Group Activities

• Access to the Longevity Vitality Plan; • Examples include: yoga, Pilates, stretching, training circuits, mobility work, nature walks, and wellness workshops

Fitness Access

• Full access to the hotel gym